Heartbreak Hero

1. Welcome to the Course
2. Lauren's Breakup Story
3. Outline and Objectives
1. Module 1 Overview
2. This Is Your Brain On a Breakup
3. Using Pain for Growth
4. The Story You're Telling Yourself + The Self-Coaching Model
5. How to Move On
6. If You Get Back Together
1. Module 2 Overview
2. The #1 Rule
3. Why Revenge is Dumb
4. Your Support System
5. Things to Do First
6. Letter to Your Ex
7. Your Old Partner's Qualities
8. Lessons Learned
9. What Not to Do Moving Forward
1. Module 3 Overview
2. Your Life Right Now
3. Defining Your Values
4. The 8 Life Category Goals
5. Your Future Life Vision + Letter From Your Future Self
1. Module 4 Overview
2. What Being Single Means
3. Your Ideal Partner's Qualities
4. Your New Relationship
5. Intentional Dating
1. Thank You
2. Resources

Course curriculum